Archive for Cooking

Low-Fat Whole Wheat Pancakes

// August 19th, 2010 // No Comments » // Cooking, Life in General

Several days ago, I gave you a recipe for Low Fat Whole Wheat Waffles and promised you a similar recipe for pancakes.  Well, here it is!  These pancakes aren’t as good as the waffles, but they are still good.  One batch made 14 pancakes at 93 calories, 1.5 grams of fat, 16 grams of carbohydrate, and 4 grams of protein.  These make very dense pancakes, so if they are too much for you, you could make them with half all-purpose flour and half whole wheat flour.  Here’s the recipe:

2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
2 eggs, well beaten
2 cups skim milk
2 tablespoons applesauce

Mix, pour by 1/4 cupful into your skillet, and cook like pancakes.  I’ll be honest, I didn’t beat the eggs ahead of time, and the world didn’t end.  These are so hearty that Bear ate about a third of one–that just means they’ll last longer!  I’m flash freezing the remaining pancakes as we speak, and when they are frozen, I’m dumping them in a gallon ziploc bag in the freezer for quick breakfasts.

If you try this, let me know what you think.

Low-Fat Whole Wheat Waffles: YUM!

// August 14th, 2010 // 4 Comments » // Cooking, Life in General

Bear frequently eats a waffle or a pancake for breakfast.  Because they are so easy to fix and I can get them to the high chair quickly, I’ve been buying the frozen ones.  However, I’m not convinced that this is the healthiest thing ever, and I’ve been wanting to make them myself.  Of course, making them every morning would not be very conducive to either quick or easy, so I decided to make my own frozen waffles and pancakes.  Today, I got out the waffle iron and made up a batch of low fat, whole wheat waffles.  Right now I have them flash freezing on cookie sheets in the freezer, but we did eat a few when they were hot and fresh.  All I have to say is YUM (or, to quote Bear, “Wummy!”).  Hot Husband said, “Oh, man.  I think these are the best waffles I’ve ever had.”

I haven’t seen how they do after being frozen, but here is the recipe I used: (more…)

Toddler Recipe: Sweet Potato Fries

// May 17th, 2010 // No Comments » // Children and Babies, Cooking

A while back I told you that my recipe for sweet potato fries was forthcoming.  Well, finally it is here, although it’s not much of a recipe.  Basically, I just peel a sweet potato and cut it into sticks.  If you’ve never cut a sweet potato before, they are way tougher than a regular potato.  I think the easiest way to cut them is to cut them in half, slice the halves, and then cut each slice into french fry-sized pieces.  There is a video of how to make sweet potato fries on Weelicious if you want to see how to cut the fries, or if you’d rather use her recipe than mine.

Once you’ve cut the potato, spread the pieces on a foil covered cookie sheet sprayed with nonstick spray.  You don’t have to do the foil-lined pan, but it sure makes clean up easy.

Drizzle a little bit of olive oil over the potatoes and kind of swirl them around to make sure they are coated.  Then sprinkle the fries with cinnamon.  Bake at 400 for about 30 minutes.

They’ll look like this:

When they cool, give them to your toddler, who, with any luck, will love them.  Bear did not like them at first, but now he really does.  He’ll even eat them cold out of the refrigerator the next day.  I think his new-found love of sweet potato fries stems from this very important step in the recipe:

When your toddler sees the fries and yells, “CHEETO!!”  do not, under any circumstances, correct him.  As long as he thinks they are Cheetos, he will continue to eat them.

Nashville Needs You

// May 4th, 2010 // No Comments » // Cooking, Life in General

I’ve been shamefully out of touch the last couple of days.  I’m still swamped with work, and lately, I’ve been obsessed with keeping up with the news about the flooding in Nashville.  I grew up in Nashville, and it’s heartbreaking to me to see it so devastated right now.  Fortunately, my family members still living there are fine and suffered little to no property damage.  However, many of my friends and other Tennesseans weren’t so lucky.  Many people lost everything.   If you’ve been stockpiling your fantastic deals, this would be a great opportunity to share with those who really need it.  You can visit Hands On Nashville for more information on how you can help  in the relief effort.

I’ll post some pictures that my brother-in-law took when I have more time.   In the meantime, you can see pictures of the damage on The Tennessean online.

In unrelated news, Charla over at Confessions of a Stay at Home Mom has posted a new freezer recipe for spaghetti sauce.  Her version has both ground beef and bulk sausage, and it sounds super yummy.  I know first-hand that Charla, a former Family and Consumer Science (Home Ec.) teacher, is a fantastic cook.  I can’t wait to add her freezer spaghetti sauce to my stash.

Tales from the Freezer

// April 28th, 2010 // 2 Comments » // Cooking, Time Management, Work at Home

Before Sunday, I have to:

  • Work two more days at my “real” job
  • Complete roughly 13 more hours of scoring
  • Write two articles
  • Complete 3 hours of online tutoring
  • Complete at least 1/3 of my training for the next scoring administration
  • Begin writing copy for another new project

Yikes.

That makes me so sad that my stash of freezer meals is almost completely depleted.  I have one  lonely casserole in there that I’m going to have to defrost if we want to eat something other than Frosted Mini-Wheats in the next few days.  I’m going to need to restock my freezer soon, if I can just figure out a time to cook.

In the meantime, my good friend over at Charla’s Confessions has added a freezer recipe section to her blog.  Head on over and check out the sausage biscuit recipe she posted today.  It looks yummilicious.  I’ve got some sausage in the freezer that I got for free a while back, and this will be the perfect use for it.

Now?  Back to work–which is a totally uncool thing to have to say at 10:30 p.m.

One for the Grown-Ups: Hamburger Stroganoff

// April 7th, 2010 // No Comments » // Cooking

I’ve really been getting into freezer meals (to quote a friend, “Cook once, eat thrice”).  Tonight I tried a recipe for Hamburger Stroganoff.  It tasted pretty good, but I have two complaints:

  1. The recipe is too small.  Instead of dividing it in half and freezing half of it, I should have just made it all and had leftovers tomorrow.  Next time, I’ll either double the recipe, serve half and freeze half, or I’ll not treat it as a freezer meal.
  2. It looks disgusting: (more…)

Toddler Meals, Part Two: Baked Butternut Squash

// April 7th, 2010 // No Comments » // Children and Babies, Cooking

Before I give you this recipe, I feel like I need to come clean about something.  In “Toddler Meals, Part One,” I said that I didn’t want Bear to eat a steady diet of mac ‘n’ cheese and fish sticks.  Well, the very next day, he had macaroni and cheese for lunch and fish sticks for dinner.  I felt like I had lied to you, even though I didn’t say he never ate those things . . . just that I don’t want him to eat them all the time.  We even keep Gerber Graduates toddler meals on hand for when Mom is too busy (or too tired) to cook something, even though I think they have too much sodium.  So while I want to feed Bear nothing but super-healthy things, I am–just like you–a busy mom doing the best I can.

Okay, now that’s over, so here is the butternut squash recipe.  I adapted it from a recipe I found on Cooks.com.  I thought the recipe had too much butter and sugar in it, so I tweaked it a little.

(more…)

Toddler meals, part one

// April 4th, 2010 // 4 Comments » // Children and Babies, Cooking

Sunday nights are the worst for me.  After Bear goes to bed, I rush around trying to finish everything that I didn’t get to earlier in the weekend, or that I procrastinated until the last minute.  There are clothes to be ironed, lunches to be made, showers to be taken, legs to be shaved . . .

One thing I do on Sundays is make food for Bear’s lunches all week.  When he first stopped eating baby food and started eating finger food, I was stumped.  I had a hard time finding toddler recipes that made sense for my child.  We try to feed Bear healthy foods, so a steady diet of mac ‘n’ cheese and fish sticks doesn’t really fit the bill.  Neither do fruits and vegetables loaded with butter and sugar. Most toddler recipes I looked at were for two- and three-year-olds, not one-year-olds without molars. (more…)

No pie, no pics, but still pretty awesome.

// February 23rd, 2010 // 2 Comments » // Budget, Cooking, Couponing, Money Matters

Tonight’s dinner: chicken quesadillas. I didn’t take pictures, because everyone knows what a quesadilla looks like. And although a quesadilla is round before you cut it into wedges, it’s not a pie.

Tonight’s quesadillas had some excellent qualities:
1. They were easy.
2. They passed HH’s taste test.
3. They contain cheese.

The best part though (well, except for the cheese) is how cheap they were! See, tonight’s quesadillas were made exclusively with bargains. Below are the ingredients and what I paid for them:
1. Flour tortillas (.75/package)
2. Chicken breast ($3.99 for a 3lb. bag)
3. Reduced fat shredded cheddar ($1.25 for a 2c. bag)
4. Black bean side dish (.39)
5. Salsa (FREE)
6. Sour Cream (FREE)
7. Guacamole (FREE)

That means tonight’s complete dinner–quesadillas, dips, side–was about .75/serving. And there are leftovers.

Pie. It’s what’s for dinner.

// February 18th, 2010 // 2 Comments » // Balance, Budget, Cooking, Time Management

If there is one thing I love even more than saving money, it’s spending money.  No, wait.  That’s not what I meant to say.  Let me try that again:

If there is one thing I love more than saving money, it’s saving time.  Lucky for me, I’ve found a way to do both.  I’ve recently been cooking a lot of freezer meals.  When I cook dinner, I basically make a double recipe and bake one pan and put the other in the freezer.  This means I cook half the days I normally would, and we’re also eating out less because there is almost always something at home to eat (unless I forget to thaw something, which usually results in a Sonic run.  Mmmm….tater tots).

Now, if you do an internet search for freezer cooking, freezer meals, or freezer recipes, you’ll find a lot of resources on once-a-month-cooking (OAMC).  I do not do OAMC for a few reasons:

  1. I do not have a separate freezer and could not fit a month’s worth of food in mine.
  2. I do not have the foresight to come up with a month’s worth of meal ideas before grocery shopping.
  3. I do not want to give up an entire weekend for shopping/cooking, even if it only is one weekend.
  4. No.  Just no.

Now, I know OAMC works for many people, and perhaps one day I’ll change my mind.  But for now, I can’t stand the thought of cooking 30 meals at once.

My freezer cooking usually is about 7 recipes, so two weeks worth of food.  I cook about every other night.  When I cook, we eat one dish and I pop one in the freezer.  The next night is leftovers (maybe two nights).  Then I cook again.  After a week or two, I start pulling things out of the freezer to heat and eat.  So far, it has worked pretty well.

Here’s what we had for dinner last night.  It had the benefit of being easy the first time around AND made an extra to throw in the freezer:

Ham and Cheese Quiche

2 frozen pie crusts
2 c. cubed ham
2 c. shredded cheddar cheese
2 t. dried minced onion
4 eggs
2 c. half and half
salt and pepper (there were measurements, but I just did to taste)

The real recipe called for baking the pie crusts first, but I always think you can skip that step.  I don’t know if that is pie crust crime or not, so do what you want.  It says to line with a double thickness of heavy duty foil, bake at 400 for 5 mins., remove foil, and bake 5 more.  Like I said, do what you wish here.

Okay, so next you layer 1 c. ham, 1 c. cheese, and 1 t. dried minced onion in each crust.  Beat together the eggs, half and half, and salt and pepper.  Pour half over each pie.  Cover one in foil and put it in the freezer.  Mine spills every single time, so be more careful than I am.  Cover the edges of the other with foil (I’m thinking if you skip that pre-bake thing, you can skip this, too, but who knows?) and bake at 400 for 35-40 mins.

A colleague of mine read my post with the Chicken Pot Pie recipe and suggested that I start including pictures of the meals I make, so now I’m going to become one of those people who photograph my food.  Look what you have done to me.  Here is my Ham and Cheese Quiche:

I didn’t exactly measure the cheese.  I had a 2 c. bag of cheese (that I bought on sale and with coupons, of course) and I estimated half the bag for each quiche.  I estimated poorly, and the quiche in the freezer has way more cheese.  I’m looking forward to it.

If there’s a food I love more than cheese, its . . . I got nothin’.  There is no food I love more than cheese.

Now, I realize I’m two for two on recipes about pie for dinner.  I promise that we do not have pie or pie-related meals every night.  Although, if you think about it, that’s not a bad way to go through life.